Programs
KB Only programs are included with your purchase. Additional training styles coming with BellSense+.
Full program access is included with your BellSense purchase.
Programs built on The BellSense Kettlebell Method — core activation, ballistic power, strength work, and mobility. The core library is included with your hardware purchase; premium BellSense+ blocks are marked.
10-Minute Engine
Athletes building non-stop work capacity for long continuous sets
Bell Ascetic
The minimalist who wants conditioning and work capacity from a single bell.
Foundations of Kettlebell Mastery
Beginners or anyone rebuilding their technique from scratch
Iron Continuum
All-around athletes wanting to develop strength across all 7 movements
My First Program
Complete beginners who have never trained with a kettlebell
One Bell Standard
Fit beginners who want a minimalist single-bell program with a clear performance target
Power Cycle
Athletes wanting maximum bell speed and explosive output in short bursts
Power Endurance Builder
Intermediate athletes who can move well and want to sustain power under fatigue
Road to 100 (Snatch)
Snatch-focused athletes chasing a volume milestone across 12 weeks
Six-Day Disciple
The dedicated kettlebell athlete who wants one tool, six days a week, and every lift that matters.
The Ascendant
The sensor user who wants the bell to read their output and pick the next step. Eight weeks, three days, one bell, the whole toolkit.
Work Capacity Protocol
Athletes building an aerobic base with high-volume moderate-intensity work